Raspberry chia pudding

Wykonanie

27 February 2015, 0 komentarzy
Another recipe for super healthy dessert with chia seeds. Rasberry chia pudding! :) Very easy to make, all you have to do is mix the ingredients in food processor, stir in chia seeds and let it stay in a fridge for a night. Super easy and extremely healthy.
Raspberry chia pudding
Autor: Miss Berry
Czas Przygotowania: 5 minut
Czas Gotowania:
W sumie: 5 minut
Porcje: 2
Składniki
1 cup (120 g) raspberries (frozen or fresh)
80 ml of water
1 teaspoon stevia extract
1 tablespoon agave syrup
1 teaspoon lemon juice
40 g chia seeds
Przygotowanie
Mix in the food processor raspberries, stevia extract, agave syrup and lemon juice until smooth.
Check the taste, it should be very sweet, even too sweet, after night taste will be less intense.
Stir in chia seeds, pour the mixture into two little jars and put them to the fridge for a night. Enjoy!
Wartości odżywcze
Serving size: 128 g (serving) Kalorie: 140 kcal Tłuszcze: 6,5 g Węglowodany: 21,7 g Błonnik: 11,8 g Białko: 4 g
3 . 2.2925
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