Coconut omelette with banana and blueberries

Wykonanie

23 February 2015, 0 komentarzy
My Saturday breakfast – Coconut omelette with banana and blueberries . With natural yogurt and honey. As usual without flour or any similar poisonous ingredients :)
I’ve been very busy lately and completely didn’t have time to take photos of food, not even mentioning catching the daylight. I leave house when it’s still dark and come back late at night. Playing with softbox has became little bit boring, probably because I haven’t mastered it yet and photos are not so good as like with natural light (if that’s even possible). That’s my little excuse for the past week :)
When it comes to the recipe – Coconut omelette with banana and blueberries is a delicious idea for begining of the day. My flourless omelette consists of eggs, natural yogurt and shredded coconut. If you don’t have experience in preparing flourless omelettes, I advise to be very carefull with flipping it and basically moving from the pan to the plate :) Okay, enough of this talking, let’s take a look at the recipe!
Coconut omelette with banana and blueberries
Autor: Miss Berry
Czas Przygotowania: 10 minut
Czas Gotowania: 10 minut
W sumie: 20 minut
Porcje: 1
Składniki
Omelette
3 eggs
little bit of vanilla extract
½ teaspoon stevia extract
1 tablespoon natural yogurt
30 g shredded coconut
1 teaspoon coconut oil
Addons
2 tablespoons natural yogurt
1 tablespoon honey
handfull of blueberries
banana
Przygotowanie
In a small bowl mix ingredients for the omelette: beaten eggs, vanilla extract, natural yogurt, shredded coconut.
Melt coconut oil on a small pan without preheating it too much.
Pour mix from the bowl into the pan and fry on a low heat around 7 minutes, do not move or touch the omelette.
Carefully flip the omelette helping yourself with a plate. Fry for around 3 minutes.
Put the omelette onto a plate, add natural yogurt, pieces of banana and blueberries.
Pour honey onto the omelette and garnish with shredded coconut.
Wartości odżywcze
Serving size: 463 g Kalorie: 780 kcal Tłuszcze: 50,7 g Węglowodany: 64,8 g Błonnik: 9,3 g Białko: 25,8 g
3 . 2.2807
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